Holistic Health Coaching
Support for your Ruh, Roots & Rhythm
Modern healthcare often focuses on isolated symptoms, rushed appointments, and one-size-fits-all advice. Holistic Health Coaching at Rumanah Wellness offers a different approach: personalized, evidence-informed support that helps you understand your body, your choices, and your next steps—within the context of your life, values, and capacity.
This is not about quick fixes or rigid plans. It is about building understanding, resilience, and sustainable health habits through informed, compassionate guidance.
Who Benefits from Coaching
Holistic Health Coaching may be a good fit if you:
• Feel overwhelmed navigating health information or medical decisions
• Want to understand how physical, emotional, and lifestyle factors intersect
• Are managing chronic concerns, stress, hormonal changes, or life transitions
• Want support that respects both evidence and personal values
• Prefer collaborative, non-judgmental guidance rather than prescriptive advice
Coaching is suitable for individuals seeking clarity, support, and accountability—not diagnosis or medical treatment.
What Makes This Coaching Different
At Rumanah Wellness, holistic care is not vague or trend-based. Coaching is grounded in:
• Cultural and spiritual awareness
• Evidence-informed health education
• Person-centered decision-making
• Practical, realistic goal-setting
This approach supports informed choice and self-efficacy, rather than dependency or fear.
What We May Explore Together
Each coaching relationship is individualized. Depending on your needs, sessions may include:
• Understanding your health concerns in context
• Clarifying priorities, values, and goals
• Interpreting health information or recommendations
• Building sustainable routines for nutrition, movement, rest, and stress regulation
• Navigating healthcare conversations with confidence
• Developing coping strategies for emotional and mental well-being
• Integrating faith-aligned practices
Coaching adapts as your needs evolve!
What You Can Expect
Clients often describe leaving sessions with:
• Greater clarity and confidence
• Reduced overwhelm around health decisions
• Practical next steps that feel achievable
• Improved communication with healthcare providers
• A stronger sense of agency over their health
Outcomes vary, and coaching does not promise specific health results. The focus is on understanding, capacity, and informed action.
How Coaching Works
• Sessions are offered virtually for accessibility and flexibility
• Coaching is collaborative and paced to your needs
• One-on-one sessions provide space for reflection, learning, and planning
• Optional follow-up resources may be provided after sessions
Details on session length, packages, and scheduling are available at booking.
Holistic Health Coaching is educational and supportive in nature. It does not replace medical care, diagnosis, or treatment. Clients are encouraged to maintain care with licensed healthcare providers as appropriate.
Ready to Begin?
If you are seeking thoughtful, grounded support for your health—without pressure, judgment, or confusion—Holistic Health Coaching may be a good next step.
Book your coaching session below
or
Contact us with questions to explore whether coaching is right for you!
A comprehensive one-on-one session focused on your personal health history, current concerns, and goals.
Clients receive a personalized health summary, clarified goals, and tailored materials to support the start of their wellness journey.
A focused session to review your personalized health assessment and goal report, clarify priorities, and establish practical next steps to support your wellness journey.
Sustainable change is difficult to maintain alone. This five-session coaching package provides ongoing support, accountability, and guidance to help you stay aligned with your goals, adjust strategies as needed, and build momentum over time.
We recognize that health coaching is not typically covered by insurance. However, some families are able to use health spending accounts (HSA) or flexible spending accounts (FSA), depending on their plan. We recommend checking with your insurance provider or benefits administrator for details. Our Holistic Health Coach holds RN registration in the province of Alberta, and British Columbia at this time. To support accessibility, a limited number of community-rate spots are offered each month. Please reach out if cost is a barrier.