Evidence Based Birth® Childbirth Class

 This class is designed for pregnant women and their partners (or birth companion) who want clear, evidence-based information to guide birth decisions. It is especially helpful for first-time parents, families who felt overwhelmed or unheard in prior pregnancies, those considering or hoping for low-intervention birth, and anyone who wants to understand their options—without pressure toward any single birth approach.  

There is no single “right” time to take this class; however, enrolling well before active labor allows time to learn, practice, and integrate the material. The class is ideally taken during the late second trimester to early third trimester (approximately 24–32 weeks of pregnancy). This timeframe provides space to absorb the content, discuss it with your support person(s), and bring questions to your care provider well before your due date. Please note that the course is six weeks long, and schedule accordingly.

No. This class is not about promoting one type of birth over another. It is about understanding evidence, risks, benefits, and alternatives so you can make informed decisions that align with your values—whether you plan an unmedicated birth, epidural, induction, planned cesarean, or are still undecided.  

Online information is often fragmented, opinion-driven, or contradictory. This class provides structured, research-based education using the Evidence Based Birth® curriculum, taught by a licensed instructor. You’ll learn how to evaluate evidence, understand common interventions, and apply this knowledge in real clinical conversations—not just consume information, but use it confidently.   

Topics include the physiology of labor, pain management options, induction of labor, cesarean birth, fetal monitoring, informed consent, navigating medical recommendations, postpartum considerations, and newborn procedures. The focus throughout is on understanding evidence and decision-making, not memorization or rigid birth plans. 

 The Evidence Based Birth® curriculum itself is research-based and medically grounded. At Rumanah Wellness, the class is offered in a culturally and spiritually respectful environment for Muslim families. Faith-affirming language and etiquets are included, but no prior religious knowledge is required.

 Yes. Partners or birth companions are strongly encouraged to attend the virtual classes. In person classes are for Women only, although a female family member or birth companion may attend. One registration covers both the pregnant individual and their support person. Many families find that shared understanding significantly improves communication, confidence, and teamwork during labor. 

 No. The purpose of this class is not to direct your decisions, but to empower you with information and tools so you can make choices that feel informed, intentional, and aligned with your values. 

 No. This class does not replace medical care or advice. It complements prenatal care by helping you understand medical information, ask meaningful questions, and engage collaboratively with your healthcare providers. 

 Participants commonly report increased confidence, reduced anxiety, clearer understanding of options, improved communication with providers, and a stronger sense of readiness—regardless of how birth ultimately unfolds. 

 If you’re unsure, that’s completely normal. You’re welcome to review the class outline, FAQ, or reach out with questions before enrolling. This class is designed to be supportive, not overwhelming. 

If you do not see a class time that suits your needs, please reach out to us, and we would try our best to accommodate your request!

Our virtual class are catered to families living anywhere in the world! 

At this time, childbirth education classes are not covered by most insurance plans, and we do not bill insurance directly. However, some families are able to use health spending accounts (HSA) or flexible spending accounts (FSA), depending on their plan. We recommend checking with your insurance provider or benefits administrator for details. Our instructor holds RN registration in the province of Alberta, and British Columbia at this time.